Water chestnuts are popular in Asian cuisine. Cook and stir for another 30 seconds, until the veggies just start to turn tender. Drizzle in the sesame oil and vinegar and toss. You can make this simple dinner recipe is just 30 minutes - plus it's gluten free friendly! Add the mushrooms; stir-fry for 1-2 minutes. The Best Stir Fry Water Chestnuts Bamboo Shoots Recipes on Yummly | Bamboo Shoot, Mushroom, And Long Bean Stir-fry, Shanghai Stir-fry With Forbidden Rice, Classic Pork Loin Stir Fry You can even add shrimp! Serve over rice or gluten free noodles. and would appreciate any advise you care to share.. You will need to cut the broccoli into bite-size florets, thinly slice the carrots, slice the red pepper into thin strips, and mince the garlic and ginger. Stir constantly until peas are cooked, about 3 to 4 minutes. You will need a combination of vegetables. This super easy Vegetable Stir-Fry recipe is the perfect meal for those busy weeknights. It was updated with new images, more thorough instructions, tips, techniques, and FAQ’s in February 2020. Cook on high for 3 minutes. For example, water chestnuts … Delicious Little Bites is where I share all types of recipes from appetizers to desserts. Roasted Fall Vegetables (with Cranberries and Maple Walnuts), Chipotle Cheddar Cauliflower “Mac and Cheese”. Add the cornflour slurry and stir for 15 seconds. Looking forward to trying. Pour over steamed rice with a little lite soy sauce. In large skillet, heat oil. They all look wonderful. Weeknights can be crazy, so delicious meals that come together fast make them so much easier. To bring a vegetable side dish from average to interesting, add sliced water chestnuts toward the end of … https://www.archanaskitchen.com/stir-fried-water-chestnuts-recipe Love different soups – and when I cook them, I cook more veggie soup – so have to try a few different recipes. Promptly refrigerate any unused heated portion. For the vegetables, this recipe uses broccoli, carrots, water chestnuts, red peppers, snow peas, and baby corn. Add ginger and stir-fry for 1 minute. Cook an additional 5-6 minutes, until everything is tender and heated through. For the vegetables, this recipe uses broccoli, carrots, water chestnuts, red peppers, snow peas, and baby corn. Remove from heat and serve stir-fry with the cod. Stir in the water chestnuts. A few days ago, I shared a recipe for cabbage soup, which is known as the ” cabbage soup diet”. Garnish with sesame seeds and/or sliced green onions, if desired. You can enjoy these as an appetizer or the main dish. Add tofu; stir-fry 5 minutes or until lightly browned on all sides. Stir in the garlic and ginger and cook for 1 minute. Add asparagus; saute, stirring constantly, until mostly tender, about 3 minutes. Well as promised throughout the month of January, I will be sharing some healthy recipes that you all can enjoy. Set aside. This time around, I’m sharing a super easy, and healthy vegetable stir fry recipe. You can easily swap these out if you have other vegetables that you prefer in stir fry. Add the onion, bell pepper, carrot, snow peas, and water chestnuts. Stir-fry over medium-high heat until peppers are crisp tender. Will definitely give this a try! Reduce heat to low and cook for 3 minutes or until tender. Serve as is or over rice or noodles. With Birds Eye ® Stir-Fry Vegetables, you can enjoy deliciously sauced vegetables perfect for recipes. Add water chestnuts and snow peas, keep stir frying … They can put the vegetables in the bowl and measure and combine all the ingredients for the sauce. I’m looking forward to making this with possible chicken added. Top with cilantro and green onions to garnish. I use a combination of fresh,  and canned vegetables.  This veggies stir fry, contains no meat, but you can easily toss in some chicken breast to make it a chicken and vegetable stir fry. Heat a non-stick skillet on medium high heat, add peanut oil. 1. Required fields are marked *. Bring to a boil; cook and stir … Serve with rice, or noodles. They are highly versatile and can be enjoyed raw, boiled, fried, grilled, pickled or candied. How many of you are trying to eat healthier this year ( raising my hand!!). Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts With Birds Eye ® Steamfresh ® Premium blended vegetables, you can enjoy specially selected veggies of the highest quality. Stir in onions, ginger, and garlic; stir-fry 30 seconds. 3. The stir fry sauce is made from a simple combination of ingredients that are pantry staples, especially if you enjoy Asian recipes regularly. I’ll give it a shot…I’ve heard about this Cabbage Soup craze and am glad I found the recipe. When oil is hot, add garlic and stir until fragrant. Some other vegetables that work great in stir fry include mushrooms, onions, bean sprouts, and squash. Southern Green Beans, Bacon, and Potatoes, Seafood, Chicken, and Andouille Sausage Gumbo. Copyright ©2020, I Heart Recipes . https://www.tarladalal.com/Broccoli-and-Water-Chestnut-Stir-Fry-22697r Stir the cornstarch slurry into the vegetables and raise the heat to high. In a large nonstick skillet or wok, stir-fry the asparagus, green pepper, onions and garlic in hot oil for 2-3 minutes. Reduce heat to medium to medium-low, and simmer for 4 to 5 minutes, or until sauce thickens. Wow!! Mix together the vegetable stock, soy sauce, rice wine vinegar, cooking wine, brown sugar, ketchup, and sesame oil. Add water chestnuts; stir-fry 1-2 minutes longer. Copyright ©2020, Delicious Little Bites. See our Disclosure Statement for more details. Water chestnuts are most often used in Chinese recipes in a stir-fry along with other vegetables, but they can also be part of a classic bacon appetizer, and add a welcome crunch to a creamy spinach dip. I personally like to serve my stir fry over rice, white or brown. Even though the stir fry sauce below makes 1 1/4 cups of sauce, I only use 1/4-1/2 cup of sauce for the whole stir fry. Making this Vegetable Stir Fry is so easy. This recipe was originally published on February 7, 2017. Add remaining 1 tablespoon soy sauce, 1 tablespoon vinegar, tomato paste, red-pepper flakes and water, stir, then add cabbage, snow peas, water chestnuts and cook, stirring, for about 3 minutes longer. For main dishes, you might like this recipe for Vegetarian Sweet Potato Black Bean Tacos or these Spicy Black Bean Veggie Burgers. This recipe takes just 30 minutes and is perfect for those nights. Thanks Rosie! This post contains affiliate links. If your water chestnuts are not already sliced, you will need to do that as well. Stir in the garlic and ginger for 1 minute. Stir in 2 tablespoons reserved marinade, 1 to 2 tablespoons water, water chestnuts, and peas. All Rights Reserved. Filed Under: All Posts, Diet & Weight Loss, Healthy, Low Carb. Love this Vegetable Stir Fry recipe? It’s also a great option for Meatless Mondays and can easily be made gluten free, if needed – see the recipe card notes at the bottom of this post for more information. Notify me via e-mail if anyone answers my comment. You can make this simple dinner recipe in just 30 minutes – plus it’s gluten free friendly! Add this veg and stir fry as stated above. Stir-fry the mushrooms and water chestnuts. Set aside. 4. Or, for a little something different, try this Vegetable Stir Fry with Peanut Sauce recipe. In a hot wok, stir fry protein until lightly browned. Add noodles and a stir fry sauce and continue to stir fry until piping hot. Add scallions and water chestnuts and stir-fry until just heated through. Heat for 30 seconds to 1 minute to thicken the sauce. Stir in broccoli mixture, snow peas, corn, and water chestnuts; stir-fry … Serve over sticky rice, top with sesame seeds and enjoy! Garnish with sesame seeds and/or sliced green onions, if desired. Not true chestnuts, they are tubers, or root plants, that grow in slow-moving or still bodies of water … ** Nutritional information is an estimate and may vary. All Rights Reserved. 2. You can easily swap these out if you have other vegetables that you prefer in stir fry. I came across your site searching the web for vegan recipes. Add the noodles over the vegetables, followed by 2 tablespoons of water. Serve over rice or noodles. 30-Minute Vegetable Stir-Fry Recipe (Gluten Free Friendly) Delicious Little Bites water chestnuts, garlic, extra virgin olive oil, ketchup, soy sauce and 12 more Vegan Asian Noodle Stir Fry with Baby Corn and Bamboo Shoots {GF} Avocado Pesto Healthy vegetable stir fry recipe made with broccoli, peppers, corn and more. A great recipe to start 2018 right with eating lots of vegetables. Add in the sauce, stir, and allow to heat through for 1-2 minutes, until the veggies are coated and the sauce thickened. Hi Rosie, your receipe says “1/4 low sodium soy sauce.” I’m assuming this 1/4 cup? Cover your pan for about 10 minutes, stirring every couple minutes. This recipe uses broccoli, carrots, snow peas, red peppers, water chestnuts, and baby corn. It’s even a fun recipe that kids can help with too. This one is surely a KEEPER! This first step of this recipe is to prepare all of the ingredients. 1. In a small bowl, combine broth, hoisin sauce, soy sauce, ginger and cornstarch. To make this stir fry recipe gluten free, be sure to use gluten free vegetable stock and gluten free soy sauce. Tip: you can swap out the vegetables listed in this recipe for whatever you like. Stir vegetables and replace cover. This sounds so good! The veggies should still be fairly firm. Thanks, Rosie! Whisk together the vegetable stock, soy sauce, rice wine vinegar, cooking wine, brown sugar, ketchup, and sesame oil. Thanks for sharing!⚘, Your email address will not be published. Recipes sound great. Heat the oil in a wok until hot. This delicious Birds Eye vegetable blend is made with broccoli, carrots, sugar snap peas, and water chestnuts, and is just right for side dishes and your recipes. Your pan for about 10 minutes, water chestnut stir fry vegetarian mostly tender, about 3 to 4 minutes water chestnuts and. Stir in 2 tablespoons reserved marinade, 1 to 2 tablespoons water, water chestnuts are already... Can swap out the vegetables and raise the heat to medium to medium-low, and FAQ ’ in!, rice wine vinegar, cooking wine, brown sugar, ketchup, and sesame oil and and. Of this recipe for cabbage soup diet ” water, water chestnuts … Delicious little Bites is where I all! This 1/4 cup this stir fry protein until lightly browned on all sides m sharing a easy. 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