Also called German turnip, kohlrabi is actually a variety of wild cabbage. In reality, calories or more specifically kilocalories (kcal) are a relatively obsolete unit of measurement for the amount of energy that our body burns and that we take in again through food in the form of carbohydrates, fats, and proteins every day. At only 2.6g net carbs in a 100g serving, you can definitely use kohlrabi in place of potatoes on keto 10. Nutritional summary of "Kohlrabi": This food is an excellent source of dietary fiber and vitamin A, and is a good source of protein. ... Easy to prepare: It can be eaten raw or cooked. The trans fat content of this food has not been determined. Fat 62g. Kohlrabi is a generally eaten vegetable in German-speaking countries and American states with large ancestral German populations such as Wisconsin but is also very popular in the northern part of Vietnam where it is named “Su hào”, and in eastern parts of India and Bangladesh where it is called ‘Ol Kopi’. Your daily values may be higher or lower depending on your calorie needs. Calorie Goal 1,886 cal. Whole roots need a while longer to cook, about 20-30 minutes. Natural Food Series is a part of Blackcedar Media Limited. How many calories are in 1 serving? Allrecipes.com - Roasted Kohlrabi. 114 / 2,000 cal left. May 26, 2018 - Explore Angelica Athenia's board "Recipes: Kohlrabi (Low Carb / Low Calorie)" on Pinterest. It belongs to the "Vegetables and Vegetable Products" food group.29 calories per 100g of "Kohlrabi, cooked, boiled, drained, without salt" amount to 1 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Kohlrabi is a versatile vegetable that is an excellent source of vitamin C. A one-cup serving of raw kohlrabi provides 37 calories, almost 5 grams of fiber and 140% of your vitamin C needs. TAGS: Fish | Calories per Ingredient. 6 / 300g left. Those who like the fine cabbage taste of kohlrabi are spoilt for choice. Cholesterol 294g. 100 grams of Kohlrabi contain 27 calories, the 1% of your total daily needs. Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' All … It includes: a real vitamin complex - B1 and B2, E, K, A, nicotinic acid, or vitamin PP, … It belongs to the "Vegetables and Vegetable Products" food group.Its scientific name (given for the least processed form of the food - usually raw) is "Brassica oleracea (Gongylodes Group)".Please note that its inedible parts are: "Leaves, stems and parings".27 calories per 100g of "Kohlrabi, raw" amount to 1 % of a daily intake of 2000 calories, but your daily … Low in calories: great news if you are watching your calorie intake and trying to lose extra pounds. Includes - total fat, carbohydrates, proteins, vitamins and minerals. 100 grams of Kohlrabi contain 6.2 grams of carbohydrates, 3.6 grams of fiber, 1.7 grams of protein, 20 milligrams of sodium, and 91 grams of water. Composition and calorie kohlrabi. 5 / 67g left. *Percent Daily Values are based on a 2,000 calorie diet. Other Common Serving Sizes: Serving Size Calories; 1 slice: 4: 1 oz: 8: 100 g: 27: 1 cup: 36: 1 lb: 122: Related Types of Vegetables: Onions: Lettuce: Red Tomatoes: Carrots: Spinach: Mushrooms : view more vegetables nutritional info : See Also: Kohlrabi: Mann's Kohlrabi Linguine: Hungry Root Kohlrabi … There are 40 calories (on average) in 100g of Winter Squash. This roasted bulbs and braised greens recipe uses the whole of the kohlrabi including the leaves which looks a bit like cabbage leaves. Arrange 1/3 of the kohlrabi in the prepared pan. The stems and leaves must be removed before storing the kohlrabi, as they will draw all the moisture from the cabbage if you leave them attached. Calories per serving of … Repeat with another layer of kohlrabi, the remaining leek and 1/3 cup each cream sauce and cheese. As it's a cruciferous vegetable, Kohlrabi doesn't have many calories. Know nutrition and calorie facts in 100gms of Kohlrabi, cooked, boiled, drained, with salt. Calorie breakdown: 3% fat, 76% carbs, 21% protein. Calories 27 % Daily Value* Total Fat 0.1 … So it is an excellent addition to a diet where you are trying to lose weight and stay healthy. But cabbage has an incredibly valuable composition. Kohlrabi can be stored in the vegetable drawer of the fridge for a few days. Combine olive oil, garlic, salt and pepper in a large bowl. Total Nutrients in Kohlrabi and Turtle Green Raw and Turtle Green Raw. The kohlrabi stem can be eaten raw, roasted, pan-fried, or boiled. Nutritional Info. Top with the remaining kohlrabi and sauce. Kohlrabi, cooked, boiled, drained, without salt (slices) weigh(s) 174.35 gram per (metric … Ingredients you need to make this Kohlrabi Apple Sunflower Sprout Salad. On the other hand, it is very high in sugars. 51: 1 whole (4 inch dia) = 431g. This salad is loaded with health benefits, and not just from Kohlrabi. Though it looks like a root, kohlrabi actually grows above ground. Note USDA factors are used in calculating certain foods and do not necessarily follow the "4-4-9" method. * Percentage breakdown of calories from carbs, protein, fat and alcohol. It’s also delicious in casseroles, gratins or vegetarian buffers. Kohlrabi. How does this food fit into your daily goals? Information on this website does not constitute a medical consultation or a prescription. Serving Size : 0.25 of recipe. Carbs 12 g. Dietary Fiber 7 g. Sugar--g. Fat 5 g. … Kohlrabi, cooked, boiled, drained, without salt contain(s) 29.2 calories per 100 grams or ≈3.527 ounces [ price] About this page: Calories of Kohlrabi, raw The calories and nutrients calculator answers questions like these: How many nutrients (amino acids, lipids, minerals, proximates and vitamins) in a selected food per given weight? Calories in Aloo Sabzi. Add foods and change serving sizes to meet your nutrition goals. Get nutrition facts in common serving sizes of Kohlrabi: 100g 1 cup 1 cup slices 1 slice. ; It is used in the USDA food and nutrient database for dietary studies. Kohlrabi is one of the undiscovered gems of the produce department. How many calories in Kohlrabi? 172: More Details. Nutritional Value and Information. View the full Aloo Sabzi Recipe & Instructions Submitted by: KOHLRABI. Sprinkle with the remaining 1/3 cup cheese and breadcrumbs. 114 Cal. Sodium 2,061g. Instead of broccoli or brussels sprouts, try … Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Percentages may not always add up to 100. 41 %12 gCarbs. Some quick facts about "Kohlrabi, raw". Eating kohlrabi is a good way to get some of the Recommended Daily Allowance (RDA) of vitamins and minerals, without going overboard on calorie intake. Source Wikipedia. Includes - total fat, carbohydrates, proteins, vitamins and minerals. How Many Calories Should I Eat In A Day? Beyond the nutritional benefits, it also has a lot of good energy within it, so it takes your body longer to break it down. 40: 1 cup, cubes = 128g. It’s in the same family as cabbage, kale, Brussels sprouts, and cauliflower, so it delivers plenty of low-calorie nutrients, especially vitamin C … This is a great vegetarian dish fro a main course. Kohlrabi have 0 milligrams of Cholesterol and 0.1 grams of fat. Boiled Winter Squash; Baked Winter Squash; Related Types: Butternut Squash (43 cal) Acorn Squash (40 cal) Cooked Squash (25 cal) Yellow … In addition to the German turnip added this salad is also apples, sunflower sprouts, and parsley. Fitness Goals : Heart Healthy. There are 8 calories in 1 ounce of Kohlrabi. Top with half the leek and 1/3 cup each cream sauce and cheese. The crunchy texture makes it delicious raw when tossed into salads. Log Food. View totals for over 100 nutrients. 80 calories are in 2/3 cup - it is equivalent to 2.96 portion yellow bell pepper, 0.55 lbs of crushed tomatoes, and 275.86 g of kohlrabi (cooked). About Kohlrabi, cooked, boiled, drained, without salt; Kohlrabi, cooked, boiled, drained, without salt contain(s) 29.2 calories per 100 grams or ≈3.527 ounces [ price]; Food category: Vegetables and Vegetable Products A food with a name containing, like or similar to Kohlrabi, cooked, boiled, drained, without salt:. 38 %5 gFat. Source: USDA Nutrient Database Winter Squash = 40 cal. Spread kohlrabi in a single layer on a baking sheet. Amount Per 100 grams. Calorie Mediterranean cabbage is extremely small - only 44 calories per 100 grams of fresh vegetables. 239 / 2,300g left. Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Per 100 g / mL serving the food "Kohlrabi, raw" within the category "Vegetables" has a total of 27.0 calories and the following nutrition facts: 1.7 g protein, 6.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Kohlrabi, raw". Kohlrabi, cooked, boiled, drained, without salt contain(s) 29.2 calories per 100 grams or ≈3.527 ounces [ price] About this page: Weight of Kohlrabi, raw; For instance, compute how many ounces or grams a cup of “Kohlrabi, raw” weighs. See more ideas about Kohlrabi, Recipes, Kohlrabi recipes. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. How many calories in. Toss kohlrabi slices in the olive oil mixture to coat. Know nutrition and calorie facts in 100gms of Kohlrabi, raw. Of this volume, 77% is accounted for by carbohydrates, another 21% is occupied by proteins, and very little in kohlrabi fats - 1.2%. Use 250 g of kohlrabi per person for optimal nutritional value. You can serve it raw in a salad, roasted as a side dish, pureed into soup, or riced and used as a low-carb replacement for rice. This makes you feel full and keeps you from snacking in between meals. Head to the diet generator and enter the number of calories you want. Nutritional Info. Want to use it in a meal plan? Some quick facts about "Kohlrabi, cooked, boiled, drained, without salt". Calories, carbs, fat, protein, fiber, cholesterol, and more for Kohlrabi (Raw). Daily Goals. The taste is similar to that of broccoli stems. Nutrition. 21 %6 gProtein. 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